a good 10km tempo run

motivational poster mcdonalds fat kid flubber

ole suggested i do not taper for 50km run on saturday so i did a 10km tempo today.

was planing for 41-42mins but i ended up doing 39:44 easy.

yesterday i had a nice face massage and a pair of hot dogs with mustard and that helped.

also drowning pool was quite useful for the run.

all i can think about is why did nickelback put a facebook message sound in the background of rockstar.

it is super confusing – i run and i think i need to check facebook in the middle of a park. not good!

when i finish that 50km race im going to eat two kfc zingers, one mcfresh and four hot dogs.