for any coach (and i am some kind of a coach i guess) it is best to work with people who are super aggressive/motivated. this is an ideal. these people fight for every millimetre of the distance and than go home and think about it non stop, how to make it better, and than tomorrow […]

i do my swim training in virgin active greenpoint gym. there is a free internet service there but there is also a sign that says it can be used only for 20 mins.

i wrote a page on how you can communicate best with me. check it out here.