cape argus cycle tour 2010

most important thing in cycling is to shave your legs. everything else is secondary.

dorks shaving legs

i was chilling at the start.

nikola cyclist

we visited the penguins and they ran away.


basics of sports nutrition: coffee and croissant.

cycling nutrition

alessio was pushing it.

alessio cyclist

now he can show of his cycling tan back home (my fault! forgot the sun tan cream… who needs enemies when you have friends like me?)


these guys beat us by about 2 hours. we will get them next year!