http://tosic.com hi how are you Tue, 16 Mar 2010 23:11:57 +0000 http://backend.userland.com/rss092 en most important thing in cycling is to shave your legs. everything else is secondary. i was chilling at the start. we visited the penguins and they ran away. basics of sports nutrition: coffee and croissant. alessio was pushing it. now he can show of his cycling tan back home (my fault! forgot the sun tan ... http://tosic.com/cape-argus-cycle-tour-2010/ today i cycled more than 110km with only two very small chocolates, two bananas, one croissant and few drinks. then i came online and emailed and chatted to cool people from all over the world. i am amazed at both of these inventions - they are both wonderful, cheap and allow such ... http://tosic.com/two-amazing-inventions-bicycle-and-internet/ i had some interesting bike intervals today: 3 x 20 min @ around race pace for ironman / 10 min recovery. first two were to be on hills, last one on flats. 20min is sort of a benchmark test for cycling - everybody does it. my last 20 min max test was ... http://tosic.com/chasing-lance-armstrong/ mass news services are either cunning or just clumsy - either way they cause huge damage in their primitivism. all my life i listen to news services use absolutely wrong terminology when referring to groups of people. their either intentional or accidental generalizations in journalism are causing extreme damage and delay to ... http://tosic.com/nationalistic-programming/ i did my first surf at llundadno beach yesterday. awesome! i wanted to learn to surf for ages, was either lazy or tired to get into it. finally did it - very cool! stuart showed me the ropes. night ended up a ride around dark cape town. the oil rig looked like a christmas tree in ... http://tosic.com/those-waves-were-rad-dude/ there is no we... i do my rides mostly alone... one ipod nano earphone in my left ear (away from the road so my right ear keeps me alive) and i just go easy next to the ocean. i am a very boring rider: same music for 3 years - no change - its ... http://tosic.com/this-is-how-we-roll/ after yesterday's all day in the sun i was felling very bad today. my whole face is super red and i had no energy. all those hours in the sun got me mega tired and i decided to just sit at home in the shade. i was happy per-anders smsed me ... http://tosic.com/per-anders-pettersson/ woke up at 6:45 am had a coffee and answered emails for 30 mins ran 70mins at 4:35 min / km pace - beautiful run, next to the atlantic ocean, morning ocean air, so fresh, such good light and energy packed up my parents and martina in a car, drove them to gordon's ... http://tosic.com/dan-hugo-won-again-and-i-was-there/ it was nice watching invictus movie in waterfront, cape town, the very place couple of scenes take place, and a place from which the boat to robben island starts. when i watch clint eastwood movies i enjoy them, they are very basic, easy to digest. it is clear who is good ... http://tosic.com/invictus-by-clint-eastwood/ back in south africa for my 7th winter. back in cape town for the sixth time. again in seapoint. i was here 8 years ago when pimps and drug dealers were everywhere, now its fancy coffee places with wifi and expensive health spas. ocean, sky and mountains are still same. its nice to breathe in ... http://tosic.com/first-cape-town-impressions/