music:

m.i.a. arular
fisherspooner #1
mc hammer please hammer, don’t hurt ’em
pendulum in silico
rage against the machine rage against the machine
rihanna s&m remixes
david guetta dj mix
rocky soundtrack

company:

at least 4-6 2h 40min marathon guys

course:

flat concrete 8km loop

time:

sunday 9am

nutrition:

coca cola & cheap candy