today i was in the gym with my garmin.

my garmin still has my last serious sports attempt – 100km track run from december 2011.

i was showing it to other gym people, like some desperate veteran trying to prove i was not always so fat and slow.

luckily some friends did not stop working out as i did.

ashleigh pasio placed 9th in women’s giro.

graeme stewart won celtman, after not starting last year due to broken arm.

(graeme how could you broke your arm in a running fall???)

patrick seitter really enjoyed xterra france.

i have to brag i coached him a bit, although he knows more than me about training.

bravo to ash, graeme, and patrick.

you guys ROCK!