i did not have a chance to be properly instructed so tried to pick up tips from him whenever i could.
from time to time i have breakthroughs.
this week i had one.
i tried to increase my frequency above 90-95 right leg steps per minute.
i previously had about 85-90 cadence.
at some points i had above 110 cadence.
also i tried to further relax my upper body.
i made a test and just ran for an hour focusing on technique.
result was 16km at 4:19/km with not much effort (measured wth garmin 310 xt)
i know i am not fit to run 14kmh at this stage with my regular technique, at least not with such ease.
this is an approx 10-15sec faster than my current fitness level with previous technique.
i experienced some fatigue during last 3km due to high frequency but my body felt fresh.
it is interested that such things as running – which exist since the dawn of man – can be innovated.
i think any real theory needs maybe few months of testing so i will keep at it to make sure.
i need to do post bike run and a longer run (90-120min) and also i would like to measure my heart rate.
however, if my initial impressions are correct this is a really good thing.
will keep you posted.
no more military the pirate bay and miltos manetas